Health Seminar

We believe that individual well-being is influenced by various interconnected factors, including physical, mental, and financial health. IMPROVE designs educational seminars tailored to the needs of organizations and their employees, aimed at raising awareness and fostering engagement on a wide range of important topics.

Mental Health Topics

Beyond Worry: Supporting yourself and others with Anxiety
Connecting Mind and Body
Embracing Happiness
Five Ways to Wellbeing
Forgiveness
Creating Psychological Safety
Cultivating Mindfulness through Resilience
Anger Management
Emotional Fitness
How to Deal with Difficult Person
Psychology Capital
Minding Your Mind
Overcoming Overthinking
Etc.

Physical Health Topics

Healthy Eating for Your Busy Schedule
Sleep Hygiene
Simple Stretches During Work
Quitting Smoking
Deskercise - Simple Moves while Sitting Down
Etc.

Financial Health Topics

Budgeting for Beginners
Pension Planning
Building your Investment Portfolio
Understanding Insurance
Starting your Business
Etc.